{"id":10594,"date":"2023-08-10T22:19:17","date_gmt":"2023-08-10T19:19:17","guid":{"rendered":"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/?p=10594"},"modified":"2023-08-10T22:19:17","modified_gmt":"2023-08-10T19:19:17","slug":"byt-zdorovym-ya-hochu-na-sportploshhadku-ya-lechu","status":"publish","type":"post","link":"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/?p=10594","title":{"rendered":"\u0411\u044b\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u044f \u0445\u043e\u0447\u0443 &#8212; \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0443 \u044f \u043b\u0435\u0447\u0443!"},"content":{"rendered":"<p>\u0421\u0430\u043c\u0430\u044f \u0433\u043b\u0430\u0432\u043d\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0443 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 &#8212; \u044d\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, 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\u0438\u043d\u0442\u0435\u0440\u0435\u0441 \u0434\u0435\u0442\u0435\u0439!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-10595\" src=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/1-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/1-1-225x300.jpg 225w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/1-1-768x1024.jpg 768w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/1-1.jpg 810w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" class=\"aligncenter size-medium wp-image-10596\" src=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/2-2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/2-2-225x300.jpg 225w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/2-2-768x1024.jpg 768w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/2-2.jpg 810w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" class=\"aligncenter size-medium wp-image-10597\" src=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/3-2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/3-2-225x300.jpg 225w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/3-2-768x1024.jpg 768w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/3-2.jpg 810w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" class=\"aligncenter size-medium wp-image-10598\" src=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/4-2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/4-2-225x300.jpg 225w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/4-2-768x1024.jpg 768w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/4-2.jpg 810w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" class=\"aligncenter size-medium wp-image-10599\" src=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/5-2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/5-2-225x300.jpg 225w, 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src=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/7-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/7-225x300.jpg 225w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/7-768x1024.jpg 768w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/7.jpg 810w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" class=\"aligncenter size-medium wp-image-10602\" src=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/8-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/8-225x300.jpg 225w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/8-768x1024.jpg 768w, 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srcset=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/10-225x300.jpg 225w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/10-768x1024.jpg 768w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/10.jpg 810w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" class=\"aligncenter size-medium wp-image-10605\" src=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/11-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/11-300x225.jpg 300w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/11-1024x768.jpg 1024w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/11-768x576.jpg 768w, 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src=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/13-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/13-300x225.jpg 300w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/13-1024x768.jpg 1024w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/13-768x576.jpg 768w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/13.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" class=\"aligncenter size-medium wp-image-10608\" src=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/14-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/14-300x225.jpg 300w, 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http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/15.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" class=\"aligncenter size-medium wp-image-10610\" src=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/16-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/16-300x225.jpg 300w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/16-1024x768.jpg 1024w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/16-768x576.jpg 768w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/16.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" class=\"aligncenter size-medium wp-image-10611\" src=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/17-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/17-300x225.jpg 300w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/17-1024x768.jpg 1024w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/17-768x576.jpg 768w, http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2023\/08\/17.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0430\u043c\u0430\u044f \u0433\u043b\u0430\u0432\u043d\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0443 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 &#8212; \u044d\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432 \u043d\u0430\u0448\u0435\u043c \u0441\u0430\u0434\u0443 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0443\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0434\u0435\u0442\u0435\u0439. \u0412\u044b\u0440\u0430\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c, \u043a\u0440\u0435\u043f\u043a\u0438\u043c, \u0441\u0438\u043b\u044c\u043d\u044b\u043c \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0421\u041f\u041e\u0420\u0422! \u041d\u0430\u0448\u0438 \u0440\u0435\u0431\u044f\u0442\u0430 \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0435. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c\u044b\u0435 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u043d\u0430\u0440\u044f\u0434\u0430\u0445, \u043e\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u044e\u0442\u00a0\u0432\u0441\u0435 \u0433\u0440\u0443\u043f\u043f\u044b <a href=\"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/?p=10594\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u044c\u0448\u0435 &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":10612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/index.php?rest_route=\/wp\/v2\/posts\/10594"}],"collection":[{"href":"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10594"}],"version-history":[{"count":1,"href":"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/index.php?rest_route=\/wp\/v2\/posts\/10594\/revisions"}],"predecessor-version":[{"id":10613,"href":"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/index.php?rest_route=\/wp\/v2\/posts\/10594\/revisions\/10613"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/index.php?rest_route=\/wp\/v2\/media\/10612"}],"wp:attachment":[{"href":"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10594"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/xn--2-7sbm4c.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}